Optimal Health for Individuals & Families
Rounded Rectangle: Coaching Works Coaching provides the support and motivation that helps people make the tough changes needed to get and stay healthy. Anne Davis can help you find the information you need and work with you to create a plan you can stick with. Anne loves sharing what she has learned on the importance of lifestyle in staying healthy and preventing disease. She has avoided the heart disease and diabetes that killed her father prematurely at the age of 60, and the osteoporosis and high blood pressure that contributed to her mother’s poor health and death.  Your goal for achieving optimal health can be to prevent illness, successfully deal with health issues, follow a treatment plan, find help for aging parents, or make a career change that supports your health and well being. Click on Quiz to check how well you are managing your health.
Rounded Rectangle: Follow Your Treatment Plan Are you thinking that the cure is worse than the disease? Giving up the foods you love—the sweet treats, salty tasting favorites, and even those greasy specials may feel impossible to do. To many “diet” is a four letter word. Do you experience exercise as another torture program designed by fitness gurus who don’t understand your limits? Or are the medications you must take causing unbearable side effects? Coaching can help you address the issues that are getting in the way of accepting and following your physician’s recommended treatment and suggested lifestyle changes. We help you set goals, find the options that fit your needs and lifestyle, and provide the support to get over the humps that are blocking your success. Discover how coaching can help you through a complementary coaching session. Rounded Rectangle: Care for Aging Loved Ones When our parents or relatives need care many families find it difficult to discuss or agree on the best options. Very often, families are unprepared when care may be suddenly needed following a hospitalization or event. As a Coach, I help families sort out the issues, set realistic goals, and identify the available options that work for their situation. The support I provide is invaluable during this time of crisis and helps you balance the needs of your elder family members with the realities of your own family and work responsibilities. Find the support you need through a complementary coaching session.
Rounded Rectangle: Disease Prevention We know today that the majority of diseases are related to lifestyle. What you eat, how much exercise you get, how you handle stress, and your family history. Change is not always easy, especially in today’s economic environment and with the pressures of modern life. You know what to do—what stops you from starting and sustaining your plans for better health? Coaching can help you to find the motivation, overcome the barriers. and create a plan designed for your success to live a healthy productive life. Learn how you can create your plan for success through a complementary coaching session.
Rounded Rectangle: Career Coaching A significant portion of our lives are spent working. What we do, the people we work with, and how many hours we work can bring both fulfillment and monetary rewards. Work can also create pressure, stress and misery that negatively impacts our health. Is your job causing work related stress and disappointments? Are you experiencing pain and suffering related to your work environment? Career change can bring you the fulfillment you are missing, relief from a hostile work environment, and / or reduced pressure that can lead to improved health and well being. Coaching helps you identify the elements of your ideal career, and step through the obstacles blocking your path to a better position. Take steps now to move forward to your dream job through a complementary coaching session.
Rounded Rectangle: Health Issues At some point in our lives a visit to the doctor will result in a diagnosis—either a temporary problem or one that you will be dealing with the rest of your life. You may be given medication(s) and / or a treatment plan to follow. How you react and follow through will make a difference in your outcome and ultimately the quality of your life. Accepting a diagnosis and the changes you may be required to make are not easy. Coaching can provide you with the support you need to navigate through the healthcare system. What questions do you need to ask? What are your treatment options? And where can you get the best care for your condition? I can help you identify the questions to ask and find the answers for the solutions you need. Learn more through a complementary coaching session.